1.5 Yoga Classes

 

These 90 minute classes are suited for most people and are open to all. Students new to yoga often come to this class.
Students ask, "I'm out of shape. Can I go to an Open Class?"
The answer is easy! There's no competition in yoga. Wherever you are is exactly where you start. It isn't like sports where you have to win - you win as soon as you walk in the door! We do most of the class with the eyes closed. No one is watching you and you're not watching anyone. It's about going inside, about becoming quiet.
People are amazed at how good they feel after their first yoga class. It's different from any kind of exercise you have ever done. In addition to stretching and strengthening all of the major muscle groups, it relaxes you and quiets your mind. It takes you out of hectic outside world and shows you where to find real happiness and bliss: inside.

 

Coupon for a Free Class