|
What is Proper Exercise?
There are numerous modern physical culture systems designed to develop the
muscles through mechanical movements and exercises. As Yoga regards the body
as a vehicle for the soul on its journey towards perfection, Yogic physical
exercises are designed to develop not only the body. They also broaden the
mental faculties and the spiritual capacities.
The Yogic physical exercises are called Asanas, a term which means steady
pose. This is because the Yoga Asana (or posture) is meant to be held for
some time. However this is quite an advanced practice. Initially, our
concern is simply to increase body flexibility.
The body is as young as it is flexible. Yoga exercises focus on the health
of the spine, its strength and flexibility. The spinal column houses the
all-important nervous system, the telegraphic system of the body. By
maintaining the spine's flexibility and strength through exercise,
circulation is increased and the nerves are ensured their supply of
nutrients and oxygen.
The Asanas also affect the internal organs and the endocrine system (glands
and hormones).
Traditionally, Yogis practice Surya Namaskar, the sun salutation, before the
Asanas. Although there are many Asanas (8,400,000 according to the
scriptures) the practice of the 12 basic postures brings out the essence and
all major benefits of this wonderful system.
These 12 Basic Postures are:
-
Headstand (Sirshasana) (New students are taught strengthening
exercise to prepare them for this posture if they elect to do it.)
-
Shoulderstand (Sarvangasana)
-
Plough (Halasana)
-
Fish (Matsyasana)
-
Forward bend (Paschimothanasana)
-
Cobra (Bhujangasana)
-
Locust (Shalabhasana)
-
Bow (Dhanurasana)
-
Spinal twist (Ardha Matsyendrasana)
-
Balance Posture - Crow pose (Kakasana) or Peacock pose (Mayurasana)
-
Standing forward bend (Pada Hasthasana)
-
Triangle (Trikonasana)
At the end of the session we do a deeper, final relaxation.
Proper Exercise | Proper Breathing | Proper Relaxation | Proper Diet | Positive Thinking & Meditation
|
