The way to physical and mental health
What makes Sivananda Yoga special? Sivananda is classical or traditional yoga. It is holistic in the truest sense of the term in that it shows you how to strengthen and harmonize the body, the mind and the soul, helping you to attain a healthy body, a balanced mind and inner peace. Yoga helps remove inner obstacles and gives us the fortitude to stay cool, calm and collected when confronted with the everyday challenges of modern life.
"Health is wealth, peace of mind is happiness, Yoga shows the way."
- Swami Vishnu Devananda