Asanas are suitable for everyone
There is no age limit for those who wish to practice yoga, or asanas, as the yoga postures are called. They can be practised at any age, whether you are 5 or 95. Asanas are performed slowly with concentration while taking deep, conscious breaths. The yoga postures strengthen the body and have positive effects on the mind and soul.
Beneficial for the body, mind and soul
Yoga postures improve the flexibility of the spine and the joints, strengthens muscles, glands and internal organs and, overall, invigorates and tones the entire body. Regular asana practice releases energy and leads to a whole new feeling of physical well-being.
Yoga's gentle movements are grounding and centering: they help us to overcome fear, develop trust and find real inner peace.
Yoga is amazing! Regular practice of yoga takes you towards perfect health, control over your mind and to peace an harmony with yourself, the world, nature and God.